The Angst Relief Kit

$29

The Angst Relief Kit gives you simple, easy-to-use resources designed to help you interrupt anxious thoughts, calm your nervous system, feel safer and more grounded, and recognize that you have a choice in how you feel and react in any anxious or stressful moment—so you can make conscious, supportive choices about how you want to respond rather than automatically reacting from old negative patterns.

Inside this digital kit, you’ll find guided exercises, quick-calming techniques, EFT tapping, hypnosis and other supportive tools you can return to whenever you need them.

Use the Kit at your own pace, explore what works best for you, and begin creating new ways of thinking, feeling and responding.