The Angst Relief Kit
$29
A Soft Place to Land When Life Feels Heavy
Does Any of This Feel Familiar?
- Thoughts that just won't quiet down
- Replaying conversations over and over
- Worrying about what might happen next
- Feeling on edge without knowing why
- Tight shoulders and a clenched jaw
- Restless nights and tired mornings
- That fluttery feeling in your stomach
- Feeling drained by the end of the day
- Snapping at people you love
- Putting off the things that matter
- Feeling like there's no time for you
- Wishing you had a simple place to start
What's Inside The Angst Relief Kit

Guided Hypnosis & Relaxation
Settle in, relax, and enjoy guided experiences designed to encourage peaceful thoughts, greater calm, and a more supportive perspective. You'll also learn techniques to help you reconnect with those feelings whenever you want or need to.
EFT Tapping
Learn a simple, easy-to-use technique you can practice whenever you're feeling stressed, overwhelmed, emotionally wound up, or simply want to shift your focus and change how you're feeling.
Insight Questions
Explore what's happening beneath the surface, recognize patterns, and begin discovering new possibilities for how you want to respond.
Future You Visualization
Imagine yourself responding to life's challenges with greater confidence, clarity, and calm — and begin connecting with that version of YOU today.
Practical Tools You Can Use Again and Again
Because finding more peace, calm, and joy isn't necessarily about changing everything happening around you. We can't control other people or every circumstance life throws our way!
But we CAN learn to change how we perceive, interpret, and respond to those circumstances.
And that's where meaningful transformation begins — within YOU.
Imagine What's Possible...
Imagine becoming more and more like your Ideal Self --- thinking, feeling, reacting, and behaving in ways that support the life you truly WANT to experience.
Become More Like Your Ideal Self
Imagine feeling increasingly comfortable, confident, and capable of creating the experiences you actually WANT in your life.
Feel Ready to Cope with Your Day
Imagine waking up and feeling more prepared for whatever the day brings.
Imagine noticing an old stressful reaction beginning — and realizing you have another choice.
Choose How You Respond
Imagine being able to say: “This situation may not be what I wanted, but I get to choose how I respond.”
That's the direction we're heading.
Not perfection. Not a promise that life will suddenly be stress-free.
Just practical ways to begin making meaningful changes in how you think, feel, react, and behave.

Hi! I'm Sue.
YES! I'M READY TO FORGETTY MY UPSETTY!
Ready to Feel More Like YOU?
You don't have to wait until life settles down to begin practicing a calmer response.
Give #leadyourself access to a collection of practical tools and guided experiences you can return to again and again.